BESPOKE ONLINE CYCLING COACHING
It's time to level up on the bike, whatever you're riding. If you’re targeting a big sportive, need to stay race fit all season for road, gravel, mtb or cyclocross, or chasing your 1st or 2nd Category licence, let’s work together to build a progressive training plan that works exactly for you.
Ride faster, stronger, for longer, with Blackzone online cycling coaching.
Your bespoke cycling training plan will include weekly
indoor and outdoor cycling sessions to fit around
your life, with strength training, nutrition advice and mindset support to boost power, increase fitness
and level your all-round cycling performance.
Let’s talk through your goals!
MEET KEVIN
I’m a UK-based Cycling and Triathlon Coach, and Level 3 Personal Trainer with 20+ years in the fitness industry.
Also a former Category 1 cyclist representing Scotland internationally, regularly reaching the podium in multi-distance cycle races and events.
Over the years I’ve trained cyclists of all levels from beginner to professional, coaching cycling champions in almost every branch of the sport. So whatever you’re training for, I’ve got you covered, whether road racing, sportives, time trials, cyclocross, mountain biking, or just keeping up with the group ride chain gang!
ABOUT KEVIN
As well as cycling coaching, I’m also a busy dad and partner, so I get the challenges of balancing family and work life with training. It’s my job as your coach to do the thinking (so you don’t have to), and flex or adapt your programme whatever life throws.
As well as programming tailored cycling and strength sessions I’ll help you build the daily habits and routines that make you feel good, stay fit and focused to perform at your best for race day and beyond.
CYCLE COACHING IS FOR YOU IF
You’re hungry for a challenge and ready to commit.
You want to take out the thinking of training and follow a weekly plan that flexes with your life.
You’re not seeing results or don’t know where to start on your own.
You haven’t found an online triathlon training plan that works for you.
You struggle with training consistently around your busy schedule.
You’re experiencing fatigue and overload in your training.
You crave structure to build weekly habits and routine.
You thrive with accountability and personalised support.
You don’t have time to scour the internet for the best triathlon kit, heart rate monitors or power meters – a coach can navigate this minefield for you and help you decide what to buy, and understand how to use it.
You want guidance on how to program swim, bike and run sessions for best results
HOW IT WORKS – BLACKZONE CYCLING COACHING
CUSTOMISED TRAINING PLAN
Receive a weekly personalised training plan via TrainingPeaks with TrainingPeaks Virtual, aligned to your training style, goals and family work commitments.
STRENGTH TRAINING
Follow a personalised strength plan for your cycling goals, whether training in the gym or at home.
WEEKLY FEEDBACK & DATA ANALYSIS
Personalised feedback on your sessions and analysis of heart rate, speed and power data to build into your progressive plan for peak performance and FTP.
DISCOUNTED FEES
Free Premium TrainingPeaks membership worth up to £150 annually including TrainingPeaks Virtual indoor cycling platform.
FULL 1:1 SUPPORT
Regular 1:1 support as agreed by phone and email with tailored adaptations to your training where needed.
SPORTS NUTRITION & PSYCHOLOGY ADVICE
Learn how to fuel and recover from your sessions, and work on mindset and mental endurance to stay sharp and keep you progressing towards your goals.
TRAININGPEAKS
Access your weekly coaching plan via TrainingPeaks Premium with TrainingPeaks Virtual (worth up to £150/year), with a structured, moveable workout calendar linked to your heart rate monitor or power meter. This enables us to test and analyse your biometric and performance data to continually adapt a progressive triathlon training programme that’s tailored to you.
INDOOR CYCLING
Your triathlon coaching plan will include progressive indoor cycle training sessions via TrainingPeaks Virtual (included in plan) or Zwift (subscription required) to help you train consistently whatever the weather, and improve your power, fitness and performance on the bike. If you’re new to Zwift, full support provided for kit advice and set up to help you get started.
ADVANCED DATA ANALYSIS
iconAdvanced plan athletes will have access to data analysis via WKO5 precision training software for optimum testing and results. Deeper performance insights on your unique physiology, threshold and power and ability to get better results in less time with the latest science-backed innovations. Your coach will translate the data so you don’t have to.
CYCLING COACHING PACKAGES
BRONZE
£90
Review & set-up of individualised plan
Power profile analysis & review
Limited emails / texts
Training Peaks premium
Strength & conditioning app with "how to" videos (£10 EXTRA)
WK05 Advanced data analysis & feedback
Zoom / Telephone meeting with coach (MONTHLY)
Monthly training session in person
or virtual (DISCOUNTED)
Race day advice
Silver
£140
Review & set-up of individualised plan
Power profile analysis & review
Unlimited emails / texts
Training Peaks premium
Strength & conditioning app with "how to" videos
WK05 Advanced data analysis & feedback (WEEKLY)
Zoom / Telephone meeting with coach (MONTHLY)
Monthly training session in person
or virtual (DISCOUNTED)
Race day advice
Gold
£190
Review & set-up of individualised plan
Power profile analysis & review
Unlimited emails / texts
Training Peaks premium
Strength & conditioning app with "how to" videos
WK05 Advanced data analysis & feedback (UNLIMITED)
Zoom / Telephone meeting with coach (UNLIMITED)
Monthly training session in person
or virtual
Race day advice
BOOK A FREE 15-MIN CONSULTATION CALL
Book in for a FREE 15-minute consultation call to chat to our Head Coach Kevin Henderson about how we can help you.