BESPOKE ONLINE TRIATHLON COACHING
Wherever you’re starting from – complete beginner, weekend warrior, Olympic or Ironman distance chaser, we’ll build a personalised triathlon training plan that fits around your work and family commitments, to get you to the startline in the best shape of your life.
So you’ve set yourself a (scary?) triathlon challenge… ace! Ditch the training guesswork and join the Blackzone Coaching tribe.
Your bespoke triathlon training schedule will include tailored swim-bike-run and strength sessions, with nutrition advice and mindset support from a fully qualified Ironman Certified Triathlon Coach and Personal Trainer. Kevin Henderson
Let’s talk about your goals!
ABOUT KEVIN
I’ve helped hundreds of time-poor parents and busy professionals balance the demands of multi-sport training around their hectic lives – with a 100% success rate to reach their goals and more.
As well as beginners I’ve coached experienced triathletes to qualify for world championships from sprint distance up to Ironman distance, and coached British and European age group champions in duathlon and triathlon.
Wherever you’re starting from, come and join the tribe!
Triathlon coaching is for you if
You’re hungry for a challenge and ready to commit.
You want to take out the thinking of training and follow a weekly plan that flexes with your life.
You’re not seeing results or don’t know where to start on your own.
You haven’t found an online triathlon training plan that works for you.
You struggle with training consistently around your busy schedule.
You’re experiencing fatigue and overload in your training.
You crave structure to build weekly habits and routine.
You thrive with accountability and personalised support.
You don’t have time to scour the internet for the best triathlon kit, heart rate monitors or power meters – a coach can navigate this minefield for you and help you decide what to buy, and understand how to use it.
You want guidance on how to program swim, bike and run sessions for best results
HOW IT WORKS – BLACKZONE CYCLING COACHING
CUSTOMISED TRAINING PLAN
Receive a weekly personalised training plan via TrainingPeaks with TrainingPeaks Virtual, aligned to your training style, goals and family work commitments.
STRENGTH TRAINING
Follow a personalised strength plan for your cycling goals, whether training in the gym or at home.
WEEKLY FEEDBACK & DATA ANALYSIS
Personalised feedback on your sessions and analysis of heart rate, speed and power data to build into your progressive plan for peak performance and FTP.
DISCOUNTED FEES
Free Premium TrainingPeaks membership worth up to £150 annually including TrainingPeaks Virtual indoor cycling platform.
FULL 1:1 SUPPORT
Regular 1:1 support as agreed by phone and email with tailored adaptations to your training where needed.
SPORTS NUTRITION & PSYCHOLOGY ADVICE
Learn how to fuel and recover from your sessions, and work on mindset and mental endurance to stay sharp and keep you progressing towards your goals.
TRAININGPEAKS
Access your weekly coaching plan via TrainingPeaks Premium with TrainingPeaks Virtual (worth up to £150/year), with a structured, moveable workout calendar linked to your heart rate monitor or power meter. This enables us to test and analyse your biometric and performance data to continually adapt a progressive triathlon training programme that’s tailored to you.
INDOOR CYCLING
Your triathlon coaching plan will include progressive indoor cycle training sessions via TrainingPeaks Virtual (included in plan) or Zwift (subscription required) to help you train consistently whatever the weather, and improve your power, fitness and performance on the bike. If you’re new to Zwift, full support provided for kit advice and set up to help you get started.
ADVANCED DATA ANALYSIS
iconAdvanced plan athletes will have access to data analysis via WKO5 precision training software for optimum testing and results. Deeper performance insights on your unique physiology, threshold and power and ability to get better results in less time with the latest science-backed innovations. Your coach will translate the data so you don’t have to.
Triathlon COACHING PACKAGES
BRONZE
£90
Review & set-up of individualised plan
Power profile analysis & review
Limited emails / texts
Training Peaks premium
Strength & conditioning app with "how to" videos (£10 EXTRA)
WK05 Advanced data analysis & feedback
Zoom / Telephone meeting with coach (MONTHLY)
Monthly training session in person
or virtual (DISCOUNTED)
Race day advice
Silver
£140
Review & set-up of individualised plan
Power profile analysis & review
Unlimited emails / texts
Training Peaks premium
Strength & conditioning app with "how to" videos
WK05 Advanced data analysis & feedback (WEEKLY)
Zoom / Telephone meeting with coach (MONTHLY)
Monthly training session in person
or virtual (DISCOUNTED)
Race day advice
Gold
£190
Review & set-up of individualised plan
Power profile analysis & review
Unlimited emails / texts
Training Peaks premium
Strength & conditioning app with "how to" videos
WK05 Advanced data analysis & feedback (UNLIMITED)
Zoom / Telephone meeting with coach (UNLIMITED)
Monthly training session in person
or virtual
Race day advice
IRONMAN COACHING
A LIFE-AFFIRMING JOURNEY OF SELF DISCOVERY Getting to the startline of a 70.3 or 140.6 Ironman event is a huge achievement in itself and an unforgettable journey of self discovery.
Multi-Ironman finisher and Certified Ironman Coach Kevin Henderson has helped hundreds of athletes achieve their dreams, from endurance beginners up to semi-professional triathletes qualifying for European Championships.
Together we’ll design a bespoke half or full Ironman triathlon training plan to level up your performance and support you holistically, focusing on recovery, sleep, nutrition and managing life stress so you can peak and taper to perform at your best.
Trust the process, enjoy the life-affirming journey, see that red carpet finish and feel the pride forever!
BOOK A FREE 15-MIN CONSULTATION CALL
Book in for a FREE 15-minute consultation call to chat to our Head Coach Kevin Henderson about how we can help you.